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別忘了按讚並點下訂閱開啟鈴鐺,追蹤我[每週三]固定更新的居家健身,飲食與健康主題!
更多影片
Jess的居家健身:https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U
潔絲食譜 RECIPE:https://www.youtube.com/playlist?list=PLDQ_dISq5jm-t6OPNx4_bYHGsXrDaVmvG
吃貨潔絲 FOOD REVIEW:https://www.youtube.com/watch?v=InlujzxoIAQ&list=PLDQ_dISq5jm82Xazu-cycAfqvyu1E5H19
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https://www.thefoodiefitness.com/30day-challenge/
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